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TAKE RESPONSIBILITY:
First "take responsibility" to what has caused this from poor choices of food, water, chemicals, inadequate
sleep, inadequate exercise and the lack of cleansing out the organs of the body. One of the basic rules of Natural Healing,
is you FIRST must open up, strengthen and tone the elimination organs, especially the bowel, liver and kidneys. Why! The whole
purpose of doing any type of cleansing or detoxification program is to get the toxins out of your fat, muscle, and blood.
To clean out your body of accumulated poisons and waste. The point is, how are all these poisons supposed to get out
of your body! Evaporate? I don't think so. These toxins once dissolved must be eliminated by your bowel, liver, and kidneys,
and if these organs are not ready to handle the load, you may wish you never thought of getting healthy. I have seen many
patients who attempted to do deep cleansing programs before their bodies were able to eliminate waste and they didn't get
well, in fact they got worse.
DIET AND NUTRITION
This diet can be challenging as well as rewarding. The health and wellness that will result from following this diet is
reward enough. This will be your building block to the fasting; it will prepare your organs to undertake the fasting
• Mucousless diet and you can have as much as you want of fruits, vegetables, and be more limiting
of nuts, seeds and grains and (these items needs to be soaked to let nature do its job through increased enzyme activity resulting
from germination, food will be alive from soaking and less mucous forming) let them soak 8-20 hours before simmering grains
and baking nuts at a very low heat for 12-24 hours at 150degreees OR using a dehydrator.
• Nutrition is VITAL key to success, feeding your body what it need
PROGRAMS TO FOLLOWING FOR HEALING depending how fast you want this to go
1. PowerHouse FASTING:
Green Diet- any green vegetables made into live juice, 1 gallon of distilled water a day and herbal assistance to
help cleanse out the organs in tea, tincture and capsule formulas.
This is the way to insure your killing off the overgrowth of Candida as it will not feed the issue at all and for people
that are desperately trying to heal themselves.
(The reason for fasting it takes 60% of your energy to break down food, when it doesn't have to do that the energy will
go where the healing needs to be)and Greens have the least amount of carbs till your body is healed, this is effectively get
rid of the overgrowth of Candida.
2. MILD FASTING:
Where for most this would be an easier fast as you can consume vegetable and fruits that have a higher amount of carbs
that is easier for most to swallow, more of a variety of better tasting mixtures, GREAT PLACE FOR SOME JUICING RECIPES http://juicingbook.com/
Note: If you have a issue with Candida, this will still feed it!
3. MUCOUSLESS DIET:
Follow the Mucousless Food Green Diet regime until healed and do strict greens to help the overgrowth of Candida
in the gut, 1 gallon of distilled water a day and herbal assistance to help cleanse out the organs
HYDROTHEREPY- Hot and cold in your shower
HIGH ENEMA and ENEMA- Enemas can be used daily, when cleansing or detoxifying and then as needed. It takes a long time
to rid the Colon of a lifetime of WASTE!
EXERCISE- Find something you like to do walking, running, trampoline, just do something. get that heart going PLUS get
some sun
CLEANSING OUT YOUR ORGANS:
Following order this where the herbs come in to assist:
1) BLOOD- its your river of life use a cayenne and red clover formula this can be focused on the duration of the
cleanse also a detox tea
2) COLON- Drawing and Detoxifying formula and Cathartic formula
3) LIVER FLUSH – You must complete the 2-week bowel detoxification and rebuilding program using Intestinal
Formulas and CONTINUE taking the intestinal formulas, while completing this program. Then you may either do this 5-day Liver
Cleanse, or Kidney Cleanse. Or you may do both! The liver usually is detoxified before the kidneys, but you may reverse this
if desired.
4) KIDNEY FLUSH- Juice of one Lemon and one Lime,16 to 32 ounces of Distilled Water, pinch of Cayenne Pepper, Maple
Syrup is optional (a little) to Taste 3 times a day. Kidney tincture 3 times a day, you can also make this into a tea.
NOTE: You can do kidney and liver at the same time while continuously working on the bowel area
Repeat this after me,”FIRST ORGAN TO WORK ON is the COLON!”Were 90% of dieases all start.
Use a formula that will get the colon moving, works as a laxative. PowerPoop Formula #1 www.ginascorner.com that is to
strengthen and tone your peristaltic muscle to get it to the point of it being useful again and functioning on its own, its
food for the colon.
When the colon isn’t moving, neither is anything else going to be moving. So get it going.
Once you get that under control and you will feel it, you will feel so much better as different ailments will go away,
aches and pains, bloatness, constipation etc.
Then you will move into a formula that is going to grab all the old garbage that is stuck to your intestinal walls, as
I like to say from your hooter to your tooter. Formulas like PowerGrab Formula #2 www.ginascorner.com , this formula you take
5 days a week, and take a laxative preferable PowerPoop or some herbal laxative that is going to help you rebuild the peristaltic
muscle.
This procedure may take a person several weeks to a month to start seeing results. It took me on a 37 day fast; from day
16 to day 37 I had 14 FEET of old dry black sludge come out. This is your goal and what will happen you will now absorb and
assimilate the nutrients you consume where as with the build-up you are lucky to be absorbing 7-8% nutrients.
*PLEASE NOTE IF YOU ARE TO DO A FAST ALL THES PROCEDURES WORK MUCH FASTER, AS YOUR DIGESTIVE SYSTEM TAKES 60% OF YOUR
ENERGY TO BREAK DOWN SOLID FOOD, WHEN THAT ENERGY IS NOT BEING UTILIZED TO BREAK DOWN FOOD THE ENERGY WILL GO WHERE THE HEALING
NEEDS TO BE.
Five-day Cleansing and Detoxification Program for Kidney
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2 Days of a Purifying Raw-Food Program and a 3-Day Juice Fast
IMPORTANT NOTICE: You must complete the 2-week bowel detoxification and rebuilding program using PowerPoop Formulae #1
and PowerGrab#2 and CONTINUE taking #1 & #2, before you begin this program. Alternate this Kidney Cleanse Program with
the 5 Day Liver Cleansing and Detoxification Program.
Day 1: Upon arising drink 8 ounces of distilled water
Breakfast: This is a great way to start your day. The water rinses and flushes your digestive tract of any leftover food
and digestive juices. Within 1 hour prepare one of the following Morning Drinks:
Morning Drink #2 (Kidney & Bladder Flush )
• Juice of one Lemon and one Lime
• 16 to 32 ounces of Distilled Water
• A pinch of Cayenne Pepper
• Optional - Maple Syrup (a little) to Taste
15 minutes after this drink, consume 2 cups of Kidney/Bladder - Dissolve Tea with 2 dropperfuls of KidneyPower Tonic added
per cup. Consume 2 more cups of this tea with the tonic added 2 more times each day.
Day #1 Breakfast
Live, FRESH fruit or vegetable juice is the best way to get your Vitamins, Minerals and other Essential Nutrients. They
are also very important for cleansing and detoxification. If you are hungry before lunch time you may have fruit, diluted
fruit juices, and fruit smoothies. Stop all fruit or fruit juices at least 1 hour before lunch. It is best while on this program
not to mix fruit and vegetables together.
Day #1 Lunch
For lunch you can have diluted fresh raw vegetable juices, raw vegetables alone or in salads, sprouts, potassium broth,
and herb teas. You may make dressings for the salad if you like using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice,
Garlic, Onions and any Herbs and Spices.
Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted vegetable juices, sprouts, potassium broth and herb teas.
All vegetable food must be stopped by 6 p.m.
Day #1 Dinner
Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb teas.
Day #2, #3 and #4 Now we begin the 3 day fast. Start with your water, morning flush drink and herbal tea. Diluted fruit
juices and herb tea until noon, diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon and diluted fruit
juices and herb tea again in the evening. Consume at least 1 gallon (128 ounces) of liquid. That is 8 ounces every hour! If
you get hungry, DRINK MORE!!!
Potassium Broth Recipe
This is a great-tasting addition to your cleansing program. It will flush your system of toxins, poisons and unwanted
salts and acids while giving you a concentrated amount of vitamins and minerals.
Fill a large pot with 25% potato peelings, 25% carrot peelings and whole chopped beets, 25% chopped on-ions including
50 cloves of garlic , 25% celery and dark greens. Add hot peppers to taste. Add enough distilled water to cover vegetables
and simmer on very low temperature for 1-2 hours. Strain, or just dip your mug in, and drink only the broth. Put the vegetables
in your compost. Make enough for two days, refrigerating the leftover broth. It is important to use Organic vegetables. We
do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while we are on a cleansing and
detoxification program.
Day #5:
Today is the day to break your fast. Make this day the same as day #1. Continuation of the fast with your morning drink
and then you can have some fresh fruit. Chew it very slowly and mix each mouthful with plenty of saliva. Remember, breaking
your fast is a very important part of this program. Chew your food well and eat until satisfied, not full. You can always
eat more later if you are still hungry. After 1:00 PM you may have a small vegetable salad, and fruit again in the evening,
chewing everything to a liquid pulp.
Remember, this program restricts the types of food you will be eating, not the amount. If you are hungry at any point
during this detoxification program, drink and/or eat more. The more you eat and drink, the more you will flush the toxins
out of your body. Also remember to have a fun time. Your positive, healing attitude is most important to achieve maximum benefits
out of this program; be loving to yourself. Take it easy when returning to a new healthy food program. Choose lighter foods
for a few days and be careful not to overeat. Chew your food well. Eating smaller meals more often is better than one or two
large meals. Enjoy your new set of values on food choices and amounts. For the best health, become a vegetarian. Repeat this
program until you are well but do it at least once every 3 months.
Liver Five-day Cleansing and Detoxification Program 2 Days of a Purifying Raw-Food Program and a 3-Day Juice Fast
________________________________________
IMPORTANT NOTICE: You must complete the 2-week bowel detoxification and rebuilding program using PowerPoop Formulae #1
and PowerGrab #2, and CONTINUE taking #1 & #2, while completing this program. Then you may either do this 5-day Liver
Cleanse, or the 5-day Kidney Cleanse. Or you may do both! The liver usually is detoxified before the kidneys, but you may
reverse this if desired.
Day 1: Upon arising drink 8 ounces of distilled water
Breakfast: This is a great way to start your day. The water rinses and flushes your digestive tract of any leftover food
and digestive juices. Within 1 hour prepare for the following Morning Drink: Morning Drink (Liver & Gallbladder Flush
) (Mix in a Blender) (in Spring and Summer ) 8 ounces of fresh orange juice or a citrus juice combination (1 lemon or 1 lime
and enough orange, grapefruit or tangerine to make 8 ounces) or (in Fall and Winter ) 8 ounces of fresh apple and/or grape
juice
• 8 ounces of Distilled Water
• 1-5 clove(s) of garlic (start with one and increase daily)
• 1-5 tablespoon(s) of organic virgin cold-pressed olive oil (start with one and increase daily )
• 1 small piece of fresh Ginger Root (about 1 inch long)
15 minutes after this drink, consume 2 cups of Detoxification Tea. Consume 2 dropperfuls of LiverPower tonic 4 times daily
during this cleanse. Take in a few ounces of water. It should be quite bitter.
Day #1 Breakfast
Live, FRESH fruit or vegetable juice is the best way to get your Vitamins, Minerals and other Essential Nutrients. They
are also very important for cleansing and detoxification. If you are hungry before lunch time you may have fruit, diluted
fruit juices, and fruit smoothies. Stop all fruit or fruit juices at least 1 hour before lunch. It is best while on this program
not to mix fruit and vegetables together.
Day #1 Lunch
For lunch you can have diluted fresh raw vegetable juices, raw vegetables alone or in salads, sprouts, potassium broth,
and herb teas. You may make dressings for the salad if you like using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice,
Garlic, Onions and any Herbs and Spices.
Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted vegetable juices, sprouts, potassium broth and herb teas.
All vegetable food must be stopped by 6 p.m.
Day #1 Dinner
Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb teas.
Day #2, #3 and #4 Now we begin the 3 day fast. Start with your water, morning flush drink and herbal tea. Diluted fruit
juices and herb tea until noon, diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon and diluted fruit
juices and herb tea again in the evening. Consume at least 1 gallon (128 ounces) of liquid. That is 8 ounces every hour! If
you get hungry, DRINK MORE!!!
Potassium Broth Recipe
This is a great-tasting addition to your cleansing program. It will flush your system of toxins, poisons and unwanted
salts and acids while giving you a concentrated amount of vitamins and minerals.
Fill a large pot with 25% potato peelings, 25% carrot peelings and whole chopped beets, 25% chopped on-ions including
50 cloves of garlic, 25% celery and dark greens. Add hot peppers to taste. Add enough distilled water to cover vegetables
and simmer on very low temperature for 1-2 hours. Strain, or just dip your mug in, and drink only the broth. Put the vegetables
in your compost. Make enough for two days, refrigerating the leftover broth. It is important to use Organic vegetables. We
do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while we are on a cleansing and
detoxification program.
Day #5:
Today is the day to break your fast. Make this day the same as day #1. Continuation of the fast with your morning drink
and then you can have some fresh fruit. Chew it very slowly and mix each mouthful with plenty of saliva. Remember, breaking
your fast is a very important part of this program. Chew your food well and eat until satisfied, not full. You can always
eat more later if you are still hungry.
After 1:00 PM you may have a small vegetable salad, and fruit again in the evening, chewing everything to a liquid pulp.
Remember, this program restricts the types of food you will be eating, not the amount. If you are hungry at any point during
this detoxification program, drink and/or eat more. The more you eat and drink, the more you will flush the toxins out of
your body. Also remember to have a fun time. Your positive, healing attitude is most important to achieve maximum benefits
out of this program; be loving to yourself. Take it easy when returning to a new healthy food program. Choose lighter foods
for a few days and be careful not to overeat. Chew your food well. Eating smaller meals more often is better than one or two
large meals. Enjoy your new set of values on food choices and amounts. For the best health, become a vegetarian. Repeat this
program until you are well but do it at least once every 3 months.
OR
Depends on your patience, either program works but if you want it fast, follow a fast if you like to take more time eat
a mucousless diet (fruit, vegetables, grains, nuts, seeds and legumes) but you have to be strict with this it means no meat,
dairy, processed foods, caffeine, sugar etc.
Fast on live juice, water and herbal teas in conjunction with cleansing out the organs. I prefer greens as it is faster
acting and when you're sick you have no time to waste. If not down and out on health you can incorporate other juice combination
amongst my favorite are the fennel shennel, you can get more ideas at http://juicingbook.com/
The reason behind my cucumbers, it is an easier green vegetable to consume, not bitter.
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